This class will being to introduce more challenging postures and sequencing to develop a yoga practice to calm minds and strengthen bodies. The class will involve meditation, discovering alignment and sequencing in yoga and will also involve partner poses and group games to develop trust, kindness, and a sense of community.
The classes are an opportunity for the kids to learn essentials tools and skills to develop and maintain a healthy body, and a happy mind, as they develop flexibility, strength and balance through moving the physical body in ways that are supportive and empowering.
Les owes his new life to yoga. It is because of this he gifts his yoga, and his life to others. A life that journeyed Les from rock bottom to a world of endless possibility, he infuses fun, laughter, inspiration and transformation into all of his classes. His appreciation for all that is, radiates in all that he does.
Meditate to harness the potent, beneficial energies of the full moon. At the time of the full moon, our inner life is illuminated and we can connect more closely to who we are and where we are called to express and grow.
At home in your heart - Luxury organic farm retreat in Northern NSW with Amy and Alison.
Join Marian as you take space for and relax into a serene & calming restorative practice which will leave you with a renewed sense of being & a deep sense of self-care.
Learn the Fundamentals of AcroYoga in this playful and empowering 3 hour workshop at Inna Bliss Yoga Bulimba
Learn to Meditate - freely, naturally and joyfully!
Human beings have been meditating since the beginning of time. It is instinctive in us to enjoy moments of deep connection with ourselves and the miracle of being alive. There is a timeless approach to meditation which welcomes and celebrates your individuality and uniqueness, cherishes your natural instincts and opens you up to a deeper experience of your aliveness.
If you have not experienced Murray's music you are in for a hearty treat. Fresh home from a European tour, his concerts are always a night to remember. This is contagious soul restoring music that will sweep you off your feet, out of your head, and into your heart!
Join us on an Inna Bliss Yoga & Meditation retreat in Ubud, Bali in October 2017!!
Inna Bliss Yoga is delighted to present 'Live Your Bliss', a unique and transformative approach to Yoga Teacher Training for the devoted Modern Yogi.
Settle into supported restorative yoga poses and allow crystal singing bowls, crystal harp and didgeridoo to soothe your nervous system and carry you deep into relaxation and exploration of your inner world.
In this practical, fun and engaging workshop, we take the inner journey into our happy place as we learn how to harness the power of our body’s natural pleasure receptors to enhance our vitality, inner peace and enthusiasm for life.
Blissful 2 hour Restorative Masterclass held at our Wynnum studio with Marian Cavanagh. Prepare to let go, unwind and relax deeply.
Mum and Baby 6 week course commencing June 14th at Bulimba with the lovely Erica.
In this life-enhancing workshop, Alison guides us through practices and meditation to: - Create an inner sanctuary - Nurture and maintain a friendly bond with yourself and life - Change your relationship with stress and pressure - Reclaim pleasure and joy - Self soothe and self-forgive - Nourish your real self - Access a resourced state of strength, harmony and zest whenever you need to.
Join Elizabeth for this powerful and transformative method of Shamanic journey and yoga, open to all levels, to help clear physical, mental and energetic blockages and reclaim your destiny, so that you can start living your best life now.
Full Moon Meditation at our Bulimba studio with Alison Potts
There is a beautiful meeting place of Yoga history and philosophy with modern, relevant and applicable ideas and interpretations. The stories and ideas birthed in the thousands of years of this tradition provide wonderful ways to look at ourselves and our lives. That was, I dare say, what they were always meant to do. They are just as effective today as they ever were, and every bit as needed.
Foundations of flow will focus primarily on Surya Namaskara A and B and the basic vinyasa, jumps back and through. It starts as a chaturanga and core stabilisation tune up and will build to more and more flow, giving you invaluable insight into how to work with your entire body to make these sequences smooth and increasingly effortless.
Join Debby for a 6 week yoga course specifically designed for those who are either new to yoga, are recovering from injury or are simply wanting to refresh the fundamentals to practise.
Join Kye for a 6 week yoga course specifically designed for those who are either new to yoga, are recovering from injury or are simply wanting to refresh the fundamentals to practise.
Join Kellie for a 6 week yoga course specifically designed for those who are either new to yoga, are recovering from injury or are simply wanting to refresh the fundamentals to practise.
“Spirit of Bhakti” is a unique trio of world musicians that offers music to nourish the soul. Their songs are inspired by the ancient poets and mystics like Rumi and Mirabai, and are rendered with ‘bhakti’ – devotion and service.
Led Practice is a unique and wonderful way to practice in community. Similar to a class, but delightfully different, it is led rather than taught.
The final full moon of 2016 offers a magical opportunity to integrate this year as felt in your own unique being.
Kellie invites you to offload through brief personal writing, cleanse through a charka balancing and bliss fuelled Yin practice, all accompanied by Dan's magical singing bowl artistry.
Discover the powerful and energetic being that you are as we delve into the wonders of the Chakra System.
Learn to prioritize a little time each day devoted to your inner life. Come back to your centre, come back to the bigger picture of your life and live your life with intention and purpose.
An unmissible evening of uplifting music, mantra and meditation, the session will allow the Kirtan enthusiast to dive in for an immersive experience, whilst also being the perfect chance for the total newbie to dip in a toe (or two!). Be embowered with this soothing evening of self-discovery, meditation, music and a chance to meet like-minded souls!
Kids yoga classes are a fantastic way for your child to enjoy the many benefits of yoga in a fun and creative environment.
A Meditation Workshop with heart, for your heart. Join Alison Potts of Innate Being at our Bulimba studio for an afternoon that will delight, inspire and nourish you.
Explore natural spontaneous ways of getting your best meditation experience and ones which weave seamlessly into your daily lifestyle, with a variety of tools and practices to explore.
Say YES to You July Yoga & Self-Care Challenge, kicks off in studios July 1.
An unmissible evening of uplifting music, mantra and meditation, the session will allow the Kirtan enthusiast to dive in for an immersive experience, whilst also being the perfect chance for the total newbie to dip in a toe (or two!).
Delve deeper into the joy of flow and the thrill of flight with a fun, challenging and thoughtfully structured workshop centred around giving you more confidence to explore the world of inversions and hand balances while finding fluidity in the dance of your yoga practice.
Sacred Dance & Sacred Union with Josie Keys & Ellie Willson
Kids Yoga Term (5-8 years) starting in April at Bulimba!
Practical Magic: Realistic Meditation to ignite the Magic in every day life with Alison Potts
Join Claudia Piazza in this 6 week workshop series that will guide you through various techniques so you feel confident in establishing a Meditation practice that is right for you.
Get a head start on the new year by bringing your body and mind back into balance and shedding some of the excesses of the festive season.