Learn to Meditate - 6 week course with Alison Potts
Apr
25
7:15 PM19:15

Learn to Meditate - 6 week course with Alison Potts

Learn to Meditate - freely, naturally and joyfully!

Human beings have been meditating since the beginning of time. It is instinctive in us to enjoy moments of deep connection with ourselves and the miracle of being alive. There is a timeless approach to meditation which welcomes and celebrates your individuality and uniqueness, cherishes your natural instincts and opens you up to a deeper experience of your aliveness.

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Mum & Baby Yoga - Wynnum
Apr
16
11:00 AM11:00

Mum & Baby Yoga - Wynnum


These popular classes are a wonderful way to introduce or reintroduce your body back into yoga in a safe, enjoyable and empowering way, with baby in tow. Take the time out from your week to give back to you, reconnecting with your breath, your body and your emotional needs all whilst keeping a watchful eye over your little one and even enjoying some of the practice with them. 

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Bringing Myths To Life - with Andrew Mournehis
Apr
13
to Apr 14

Bringing Myths To Life - with Andrew Mournehis

  • Inna Bliss Yoga - Bulimba (map)
  • Google Calendar ICS

Friday April 13th 6:30-9.00pm - Gods

Saturday April 14th 12-2:30pm - Goddesses

1 workshop $45 or both for $80

Yoga teachers and story tellers will be able to deepen their understanding of the yogic myths and tales, so that they can in turn assist their own students and listeners to explore them.

The opportunity to dialogue with these Deities has been a profound and deep conversation that I still have today. Come join me for this beautiful never-ending and illuminating philosophical conversation.

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Find Your Spine
Mar
24
1:30 PM13:30

Find Your Spine

Learn how to use, move and isolate our spine, while increasing mobility in the shoulders and hips. Work to your edge, explore your body through functional movement and classical yoga postures, and receive detailed adjustments and support while learning to use props to support and deepen your practice and how alignment of the spine really can help heal the body.

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Mum & Baby Yoga - Bulimba
Mar
7
to Apr 11

Mum & Baby Yoga - Bulimba

  • Inna Bliss Yoga - Bulimba (map)
  • Google Calendar ICS

These popular classes are a wonderful way to introduce or reintroduce your body back into yoga in a safe, enjoyable and empowering way, with baby in tow. Take the time out from your week to give back to you, reconnecting with your breath, your body and your emotional needs all whilst keeping a watchful eye over your little one and even enjoying some of the practice with them. 

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Protection Strategies for Sensitives, Empaths & Embodiers
Feb
18
10:30 AM10:30

Protection Strategies for Sensitives, Empaths & Embodiers

Do you feel things almost uncomfortably deeply? Are you highly sensitive to other peoples' energy? Do you find yourself taking on other peoples' stress or pain and adapting or modifying your behaviour as a result? Are you intuitive to the point that you can embody or soak up someone else's feelings and experience as if it were your own?

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Kids Yoga Term Level 1 (4-6yrs)
Feb
2
3:45 PM15:45

Kids Yoga Term Level 1 (4-6yrs)

The classes are an opportunity for the kids to learn essentials tools and skills to develop and maintain a healthy body, and a happy mind, as they develop flexibility, strength and balance through moving the physical body in ways that are supportive and empowering.

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Kids Yoga Term Level 2 (7-10 yrs)
Jan
31
3:45 PM15:45

Kids Yoga Term Level 2 (7-10 yrs)

This class will being to introduce more challenging postures and sequencing to develop a yoga practice to calm minds and strengthen bodies. The class will involve meditation, discovering alignment and sequencing in yoga and will also involve partner poses and group games to develop trust, kindness, and a sense of community.

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Invoking Joy - A Meditation Workshop
Sep
30
1:00 PM13:00

Invoking Joy - A Meditation Workshop

Humans are hardwired for happiness. Life is abundant with opportunities for pleasure and joy. How do we recapture that when we feel it’s missing in our lives? In this practical, fun and engaging workshop, we take the inner journey into our happy place as we learn how to harness the power of our body’s natural pleasure receptors to enhance our vitality, inner peace and enthusiasm for life.

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A weekend with Les Leventhal
Aug
5
to Aug 6

A weekend with Les Leventhal

  • Inna Bliss Yoga - Bulimba (map)
  • Google Calendar ICS

Les owes his new life to yoga. It is because of this he gifts his yoga, and his life to others. A life that journeyed Les from rock bottom to a world of endless possibility, he infuses fun, laughter, inspiration and transformation into all of his classes. His appreciation for all that is, radiates in all that he does.

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Meditation for stress & anxiety
May
13
1:30 PM13:30

Meditation for stress & anxiety

In this life-enhancing workshop, Alison guides us through practices and meditation to: - Create an inner sanctuary - Nurture and maintain a friendly bond with yourself and life - Change your relationship with stress and pressure - Reclaim pleasure and joy - Self soothe and self-forgive - Nourish your real self - Access a resourced state of strength, harmony and zest whenever you need to.

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Fireside Chat
Apr
29
6:00 PM18:00

Fireside Chat

There is a beautiful meeting place of Yoga history and philosophy with modern, relevant and applicable ideas and interpretations. The stories and ideas birthed in the thousands of years of this tradition provide wonderful ways to look at ourselves and our lives. That was, I dare say, what they were always meant to do. They are just as effective today as they ever were, and every bit as needed.

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Foundations of Flow with Marty Collyer
Apr
29
12:15 PM12:15

Foundations of Flow with Marty Collyer

Foundations of flow will focus primarily on Surya Namaskara A and B and the basic vinyasa, jumps back and through.  It starts as a chaturanga and core stabilisation tune up and will build to more and more flow, giving you invaluable insight into how to work with your entire body to make these sequences smooth and increasingly effortless.

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Spirit Of Bhakti
Mar
25
7:00 PM19:00

Spirit Of Bhakti

“Spirit of Bhakti” is a unique trio of world musicians that offers music to nourish the soul. Their songs are inspired by the ancient poets and mystics like Rumi and Mirabai, and are rendered with ‘bhakti’ – devotion and service.

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