Workshops & Retreats
Our Pregnancy Yoga classes at Bliss are a safe and natural way to support your health and well being throughout your pregnancy, whilst providing for a beautiful way to nourish mother to be and baby within.
Inna Bliss Yoga is delighted to present 'Live Your Bliss', a unique and transformative approach to Yoga Teacher Training for the devoted Modern Yogi.
Our Pregnancy Yoga classes at Bliss are a safe and natural way to support your health and well being throughout your pregnancy, whilst providing for a beautiful way to nourish mother to be and baby within.
Join Debby for a 6 week yoga course specifically designed for those who are either new to yoga, are recovering from injury or are simply wanting to refresh the fundamentals to practise.
Our Pregnancy Yoga classes at Bliss are a safe and natural way to support your health and well being throughout your pregnancy, whilst providing for a beautiful way to nourish mother to be and baby within.
Join Kat for a 6 week yoga course specifically designed for those who are either new to yoga, are recovering from injury or are simply wanting to refresh the fundamentals to practise.
Join Kye for a 6 week yoga course specifically designed for those who are either new to yoga, are recovering from injury or are simply wanting to refresh the fundamentals to practise.
With the sun in Pisces (intuition, dreaminess peace and flow) and the moon in Virgo (order and control), we are invited into new inner balance, especially if we have been previously addicted to order and control. We are invited to embrace, rather than control, ourselves – to love our totality in every moment, rather than try and filter and delete parts of us out because they don’t meet our lofty (and sometimes, let’s face it, tyrannical) expectations.
These popular classes are a wonderful way to introduce or reintroduce your body back into yoga in a safe, enjoyable and empowering way, with baby in tow. Take the time out from your week to give back to you, reconnecting with your breath, your body and your emotional needs all whilst keeping a watchful eye over your little one and even enjoying some of the practice with them.
In this dance, we honour the force of SARASWATI within us as we embrace our CREATIVITY and INNATE GIFTS OF GRACE. This Beautiful Dance flows into the Creative Essence of our Soul, so that our sweet “music, poetic nature, artistry” and creative outlets are expressed into the world.
At home in your heart - Luxury organic farm retreat in Northern NSW with Amy and Alison.
This unique course offers an inspiring and informed exploration of a natural, relevant and life-affirming approach to inner practice and meditation in its broadest sense.
Women throughout history have gathered in circles to empower each other and share their stories and wisdom. Join Katie West and trust in your own intuition and power to dance through the rhythm of daily life.
Imagine a world without the experience of pleasure. Life would appear colourless and empty of magic. The good news is, we don’t live in such a world…
This workshop offers a comprehensive exploration of the pelvic floor and a practical application of pelvic floor enlivening, awareness and restoration. Bring your sisters, daughters, aunties and grandmothers! This workshop caters to all stages and abilities.
On Australia Day, Sunday 26th January, we invite you to join our special meditation charity- event at Inna Bliss Yoga, led by Alison Potts-Innate Being, with the proceeds of which will go to directly to Red Cross.
Each 2 hour practice will be focused on one chakra, starting at the 1st chakra and going up to the 5th chakra. In a serene environment filled with the healing sonic sounds of crystal bowls created by Katherine, allow Dorothee to bring together your mind and body with a deep meditative Yin sequence designed to open the chakra of focus.
Quiet your mind and open your heart with Beau and Kye, as they melodically lead you through the expressive and introspective journey that is Kirtan.
Yin Yoga 50 hr Teacher Training this November with Jody Vassallo
Come dive deep into your inner world with divine sound meditation and restorative yoga. This two hour class is a wonderful chance to soothe your nervous system and relax into yourself.
Come dive deep into your inner world with divine sound meditation and restorative yoga. This two hour class is a wonderful chance to soothe your nervous system and relax into yourself.
A traditional yin class can often be quite clunky and complicated.
The concept is simple: safely get into a pose, relax and remain still. But often getting into, holding, and then remaining still involves a lot of adjusting and fixing.
Props are the perfect way to aid the process and for most of us are a necessity at some point or another. Learn how to use props to facilitate your practice, not escape your practice.
As we delve into and unpack what it means to “STAND IN YOUR POWER”, you will have the ability to move your whole being - inside and out - in a way that is healing and empowering. We will explore channeling your intuition, calling in your inner knowing and wisdom, leaving you feeling more aligned and celebrating the magic of your truest Self as well as the joyful fullness of life.
This class will being to introduce more challenging postures and sequencing to develop a yoga practice to calm minds and strengthen bodies. The class will involve meditation, discovering alignment and sequencing in yoga and will also involve partner poses and group games to develop trust, kindness, and a sense of community.
Focus your mind & restore your body with two hours diving into different guided meditation techniques and pranayama (breathing).
There is never a one size fits all in meditation so think of this as a tasting platter of different techniques to release stress and anxiety so that you can work these practices into your own daily life, on and off the mat. This workshop with Brodie is a holistic experience of these fundamental aspects of yoga.
You will begin with a beautiful centering activity and Andrea will then guide you where you will apply pure, safe essential oils to key energy points, chakras, on your body in order to create emotional and energetic shifts.
This beautiful class will help you clear emotional blocks, step into your authentic self, move powerfully and gracefully towards your goals and clear away fear and emotional blocks.
Our intuition is arguably the most powerful part of us. In a noisy and externalised world, having the skill to listen to our inner voice and the courage to follow our heart and inner-knowing is a dynamic, powerful and highly valuable capacity to develop. This seven- week course allows us to dive deeply into the different ways we can tune into, grow and empower our intuitive abilities.
Join Marian as you take space for and relax into a serene & calming restorative practice which will leave you with a renewed sense of being & a deep sense of self-care.
Balance and Harmony Essential oils workshop with Jane Vandermeer
Finding stillness through the yoga of handstands: guiding you towards being upside down with balance, ease and a comfortable flowing breath.
Gift yourself this time to return to the stillness and peace within, surrendering anything you no longer require to simply enjoy the intimacy of your own heart.
White Tantra philosophy class with Andrew Mournehis
The workshop is designed to give you an embodied understanding of the contributing factors of back pain. You will also be taught therapeutic yoga poses and techniques to release, lengthen and strengthen the spine and pelvis to relieve pain and help you move with ease.
Menopause is an exquisite metamorphosis. Like puberty and childbirth before it, menopause is a right of passage for women.
Learn to Meditate - freely, naturally and joyfully!
Human beings have been meditating since the beginning of time. It is instinctive in us to enjoy moments of deep connection with ourselves and the miracle of being alive. There is a timeless approach to meditation which welcomes and celebrates your individuality and uniqueness, cherishes your natural instincts and opens you up to a deeper experience of your aliveness.
Join us on an Inna Bliss Yoga & Meditation retreat in Ubud, Bali in August 2018!!
Blend the traditional boundaries of yoga into a beautiful dance designed to strengthen, tone, increase flexibility and memory. From smooth rhythms to funky beats, Innergy Yoga takes you somewhere else.
Learn how to use, move and isolate our spine, while increasing mobility in the shoulders and hips. Work to your edge, explore your body through functional movement and classical yoga postures, and receive detailed adjustments and support while learning to use props to support and deepen your practice and how alignment of the spine really can help heal the body.
This is a therapeutic workshop for anyone who experiences sensitivity, compression or pain in their mid to lower back.
Do you feel things almost uncomfortably deeply? Are you highly sensitive to other peoples' energy? Do you find yourself taking on other peoples' stress or pain and adapting or modifying your behaviour as a result? Are you intuitive to the point that you can embody or soak up someone else's feelings and experience as if it were your own?
The classes are an opportunity for the kids to learn essentials tools and skills to develop and maintain a healthy body, and a happy mind, as they develop flexibility, strength and balance through moving the physical body in ways that are supportive and empowering.
