Humans are hardwired for happiness. Life is abundant with opportunities for pleasure and joy. How do we recapture that when we feel it’s missing in our lives? In this practical, fun and engaging workshop, we take the inner journey into our happy place as we learn how to harness the power of our body’s natural pleasure receptors to enhance our vitality, inner peace and enthusiasm for life.
If you have not experienced Murray's music you are in for a hearty treat. Fresh home from a European tour, his concerts are always a night to remember. This is contagious soul restoring music that will sweep you off your feet, out of your head, and into your heart!
This class will being to introduce more challenging postures and sequencing to develop a yoga practice to calm minds and strengthen bodies. The class will involve meditation, discovering alignment and sequencing in yoga and will also involve partner poses and group games to develop trust, kindness, and a sense of community.
The classes are an opportunity for the kids to learn essentials tools and skills to develop and maintain a healthy body, and a happy mind, as they develop flexibility, strength and balance through moving the physical body in ways that are supportive and empowering.
This 3-hour workshop combines knowledge of female anatomy and physiology with gentle movement practices, to offer fresh perspectives, new understandings and an appreciation of the healing power of yoga as therapy to support healthy menstruation and relationship with ourselves.
Inna Bliss Yoga is delighted to present 'Live Your Bliss', a unique and transformative approach to Yoga Teacher Training for the devoted Modern Yogi.
Learn to Meditate - freely, naturally and joyfully!
Human beings have been meditating since the beginning of time. It is instinctive in us to enjoy moments of deep connection with ourselves and the miracle of being alive. There is a timeless approach to meditation which welcomes and celebrates your individuality and uniqueness, cherishes your natural instincts and opens you up to a deeper experience of your aliveness.
At home in your heart - Luxury organic farm retreat in Northern NSW with Amy and Alison.
Les owes his new life to yoga. It is because of this he gifts his yoga, and his life to others. A life that journeyed Les from rock bottom to a world of endless possibility, he infuses fun, laughter, inspiration and transformation into all of his classes. His appreciation for all that is, radiates in all that he does.
In this life-enhancing workshop, Alison guides us through practices and meditation to: - Create an inner sanctuary - Nurture and maintain a friendly bond with yourself and life - Change your relationship with stress and pressure - Reclaim pleasure and joy - Self soothe and self-forgive - Nourish your real self - Access a resourced state of strength, harmony and zest whenever you need to.
Join Elizabeth for this powerful and transformative method of Shamanic journey and yoga, open to all levels, to help clear physical, mental and energetic blockages and reclaim your destiny, so that you can start living your best life now.
There is a beautiful meeting place of Yoga history and philosophy with modern, relevant and applicable ideas and interpretations. The stories and ideas birthed in the thousands of years of this tradition provide wonderful ways to look at ourselves and our lives. That was, I dare say, what they were always meant to do. They are just as effective today as they ever were, and every bit as needed.
Foundations of flow will focus primarily on Surya Namaskara A and B and the basic vinyasa, jumps back and through. It starts as a chaturanga and core stabilisation tune up and will build to more and more flow, giving you invaluable insight into how to work with your entire body to make these sequences smooth and increasingly effortless.
An unmissible evening of uplifting music, mantra and meditation, the session will allow the Kirtan enthusiast to dive in for an immersive experience, whilst also being the perfect chance for the total newbie to dip in a toe (or two!). Be embowered with this soothing evening of self-discovery, meditation, music and a chance to meet like-minded souls!
A Meditation Workshop with heart, for your heart. Join Alison Potts of Innate Being at our Bulimba studio for an afternoon that will delight, inspire and nourish you.
Delve deeper into the joy of flow and the thrill of flight with a fun, challenging and thoughtfully structured workshop centred around giving you more confidence to explore the world of inversions and hand balances while finding fluidity in the dance of your yoga practice.