Join Ellie Willson for a sweet and soulful afternoon, that is all about giving to, and nourishing you in most supportive and essential way.
You will enjoy a 2 hour practice designed to fill up your cup and leave you feeling renewed at the deepest level of your being. The first half of the practice will lead you through deep breath awareness and supportive Yin and Restorative Yoga poses, encouraging release & letting go in a relaxed and peaceful way.
The second half of the afternoon will guide you into deep Yogic sleep via guided relaxation (Yoga Nidra), followed by a long & deeply luxurious savasana & concluding with meditation.
Investment: $40 (Direct Debit Members on fortnightly payments, receive 15% discount - email for promo code)