Flow is that state of being perfectly centred in what we are engaged in. When sense of time, sense of self all fall away, leaving only that perfect moment and the richness of the work at hand. Senses are heightened, ability, intuition and skill seem to be heightened. It is finding the “still point at the centre of the turning world”, and letting ourselves move from that space without moving away from it. Delve deeper into the joy of flow and the thrill of flight with a fun, challenging and thoughtfully structured workshop centred around giving you more confidence to explore the world of inversions and hand balances while finding fluidity in the dance of your yoga practice. It will include informative and carefully structured sequences to strengthen, activate and open your body for inversions while finding an exquisite and seamless presence as you flow. As we wind down, then, we will begin to take that movement from the outermost layers of your body in. Taking the seamless flow you have found, we will begin to go deeper, finding the ever present flow that resides within stillness. Through moving meditation to meditation, the workshop concludes with resting at that still point within and experiencing the extraordinarily subtle movement of consciousness at the deepest layer of being.