Join Kat and Jill for a workshop for those yogis looking to deepen their practices in their daily lives.
Participants will be supported through the offering of:
- Sacred and ancient yogic chants - Specific meditation techniques - Yoga philosophy with question and answer time - Daily regimes and practices to support yogis in their daily lives (diet, Ayurvedic detoxification techniques, asana, mantra/affirmation) - Ayurvedic Chai
“The best way is, every time you meditate, to sit calmly for a long time after doing the techniques. It is during this period that you will be able to deepen your awareness within you. Go even deeper in your enjoyment of that presence. The longer and more deeply you enjoy the peace within, the more quickly your intuition will develop” ~
