Most of us experience feelings of overwhelm, stress or even debilitating anxiety at some time and everyone who has, will know how helpless and isolated these experiences can make us feel and how they can affect our ability to function and feel good. There are skills and practices we can learn to re-establish a harmonious relationship with our inner and outer lives and feel at ease and whole even when under pressure and relieve and heal physical and emotional effects of stress and anxiety. In this life-enhancing workshop, Alison guides us through practices and meditation to: - Create an inner sanctuary - Nurture and maintain a friendly bond with yourself and life - Change your relationship with stress and pressure - Reclaim pleasure and joy - Self soothe and self-forgive - Nourish your real self - Access a resourced state of strength, harmony and zest whenever you need to. Alison Potts is a Meditation and Wellbeing Coach with decades of experience of developing inner practices to optimise emotional, physical and spiritual wellbeing. A Yoga Alliance certified teacher accredited with over 400 hours of yoga and meditation teacher training, above all Alison teaches from the heart of her own experience.