Innergy Yoga Dance weaves asanas, breath and synchronised movements into a musical asana sequence. Leading you into the deeply meditative nature of yoga infused movements.
Jill will blend the traditional boundaries of yoga into a beautiful dance designed to strengthen, tone, increase flexibility and memory. From smooth rhythms to funky beats, Innergy Yoga takes you somewhere else.
The workshop begins with a warm-up focusing on specific yoga postures that are incorporated into a yoga dance routine, and concludes with a guided relaxation, leaving you feeling invigorated and wanting more.
Jill had been teaching Middle Eastern Dancing ( belly dance ) for 25 years. Her love of movement drew her to Zumba and she has been a certified teacher for 7 years.lead . Now after teaching yoga for 10 years she has blended all three of her loves to give you INNERGY Yoga Dance. Sensuality, Cardio and Spirituality through dance.
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