Yoga asana isn’t about getting into a pose or a shape, it’s about using the pose or the shape to get into the body. In the process of getting into, holding, and getting out of each pose we learn things about our body, our mind and our attitudes and perspectives of the world. What we learn from doing each pose takes us closer to realising the truth of who we are. Very few of us can recreate an ideal shape with our body. Props are the perfect way to aid the process and for most of us are a necessity at some point or another. Learn how to use props to facilitate your practice, not escape your practice. Learn how to use props to make your practice strong yet safe and effective. Learn how using props is actually a way of curbing the ego and stepping into a much more balanced practice.

Investment: $50