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Sofia Wills

Sofia’s Wellness
Remedial Massage, Life coaching & Meditation

For bookings, call: 0426 210 808

Web: sofiaswellness.com.au

Available at Inna Bliss Bulimba: Thursdays

Meet Sofia

Sofia is a Remedial Massage Therapist. Her philosophy to wellness is driven by a passionate interest in the mind, body, soul connection and the synergy between the three. Wellness is at the forefront when co-designing individual programs to meet the health needs of clients. Sofia incorporates Remedial Massage, Life Coaching and Meditation, a synthesis of all three or just one of these tools, with the focus on clients’ needs and goals.

Why Sofia

• Industry Experience - 5 years hands-on experience in the Remedial Massage and Wellness industry.

• Multi Modality - Have worked in conjunction with physiotherapists, myotherapists and podiatrists.

• Sporting teams + athletes - Have worked with athletes of all abilities, from the gym enthusiast to elite competitors in their field.

• Advocate - Having personally experienced the benefits of Remedial Massage it is an intrinsic and continual part of my own wellness routine.

Our Difference
What sets Sofia’s Wellness apart

• Individualised - We believe one size does not fit all. We work with each client to personalise individual treatment plans.

• Health Fund Rebates - All Health Funds accepted. Please note that at this stage we do not have HICSPS however clients can claim through their Health Fund.

• Sensory Journey - Let your senses guide as you choose one of our 3 pure essential oil blends. We have a Relaxation, a Detox and a Sport’s blend.

• Wellness Packs - Multiple treatments are available as Wellness packs. You may wish to customise a treatment plan comprising remedial massage, life coaching and meditation.

Remedial Massage Techniques

• Sports Massage - Sport massage is tailored around the client’s present training program to help athletes in both their preparation and their recovery phases of training and events.

• Relaxation Massage - When in need of a total mind and body reset, a relaxation massage helps to sooth and relieve muscular tension, while promoting the relaxation response. It is a smooth, gentle style massage.

• Deep Tissue Massage - Deep tissue uses more pressure than a Swedish massage. Deep tissue massage targets problem areas and surrounding muscles. It’s a good option if you have chronic muscular concerns such as soreness, tightness, injury, or imbalance.

• Trigger Point Massage - Direct pressure is applied to specific points, targeting location and referral patterns of pain.
  Stretching - Strengthening and stretching exercises are used to increase flexibility, range of motion and blood flow to the muscles. Recommendations are given as part of your home care.

• Myofascial Release - Focus on reducing pain with attention to easing the tension and tightness of trigger points. It is used over a broad area of muscle and tissue rather than single points.
  
  
  Web: sofiaswellness.com.au

  Facebook: sofiaswellness

  Instagram: @sofiaswellness_remedialmassage