Come dive deep into your inner world with divine sound meditation and restorative yoga. This two hour class is a wonderful chance to soothe your nervous system and relax into yourself.

Come dive deep into your inner world with divine sound meditation and restorative yoga. This two hour class is a wonderful chance to soothe your nervous system and relax into yourself.

Gift yourself this time to return to the stillness and peace within, surrendering anything you no longer require to simply enjoy the intimacy of your own heart.

White Tantra philosophy class with Andrew Mournehis

The workshop is designed to give you an embodied understanding of the contributing factors of back pain. You will also be taught therapeutic yoga poses and techniques to release, lengthen and strengthen the spine and pelvis to relieve pain and help you move with ease.

Menopause is an exquisite metamorphosis. Like puberty and childbirth before it, menopause is a right of passage for women.

Learn to Meditate - freely, naturally and joyfully!

Human beings have been meditating since the beginning of time. It is instinctive in us to enjoy moments of deep connection with ourselves and the miracle of being alive. There is a timeless approach to meditation which welcomes and celebrates your individuality and uniqueness, cherishes your natural instincts and opens you up to a deeper experience of your aliveness.

Blend the traditional boundaries of yoga into a beautiful dance designed to strengthen, tone, increase flexibility and memory. From smooth rhythms to funky beats, Innergy Yoga takes you somewhere else.

These popular classes are a wonderful way to introduce or reintroduce your body back into yoga in a safe, enjoyable and empowering way, with baby in tow. Take the time out from your week to give back to you, reconnecting with your breath, your body and your emotional needs all whilst keeping a watchful eye over your little one and even enjoying some of the practice with them. 

Learn how to use, move and isolate our spine, while increasing mobility in the shoulders and hips. Work to your edge, explore your body through functional movement and classical yoga postures, and receive detailed adjustments and support while learning to use props to support and deepen your practice and how alignment of the spine really can help heal the body.

This is a therapeutic workshop for anyone who experiences sensitivity, compression or pain in their mid to lower back.

Do you feel things almost uncomfortably deeply? Are you highly sensitive to other peoples' energy? Do you find yourself taking on other peoples' stress or pain and adapting or modifying your behaviour as a result? Are you intuitive to the point that you can embody or soak up someone else's feelings and experience as if it were your own?

The classes are an opportunity for the kids to learn essentials tools and skills to develop and maintain a healthy body, and a happy mind, as they develop flexibility, strength and balance through moving the physical body in ways that are supportive and empowering.

This class will being to introduce more challenging postures and sequencing to develop a yoga practice to calm minds and strengthen bodies. The class will involve meditation, discovering alignment and sequencing in yoga and will also involve partner poses and group games to develop trust, kindness, and a sense of community.

Kids yoga classes are a fantastic way for your child to enjoy the many benefits of yoga in a fun and creative environment.

This 3-hour workshop combines knowledge of female anatomy and physiology with gentle movement practices, to offer fresh perspectives, new understandings and an appreciation of the healing power of yoga as therapy to support healthy menstruation and relationship with ourselves.

Join Kat and Jill for a workshop for those yogis looking to deepen their practices in their daily lives.

Humans are hardwired for happiness. Life is abundant with opportunities for pleasure and joy. How do we recapture that when we feel it’s missing in our lives? In this practical, fun and engaging workshop, we take the inner journey into our happy place as we learn how to harness the power of our body’s natural pleasure receptors to enhance our vitality, inner peace and enthusiasm for life.

In this practical, fun and engaging workshop, we take the inner journey into our happy place as we learn how to harness the power of our body’s natural pleasure receptors to enhance our vitality, inner peace and enthusiasm for life.

Blissful 2 hour Restorative Masterclass held at our Wynnum studio with Marian Cavanagh. Prepare to let go, unwind and relax deeply. 

In this life-enhancing workshop, Alison guides us through practices and meditation to: - Create an inner sanctuary - Nurture and maintain a friendly bond with yourself and life - Change your relationship with stress and pressure - Reclaim pleasure and joy - Self soothe and self-forgive - Nourish your real self - Access a resourced state of strength, harmony and zest whenever you need to.

Join Elizabeth for this powerful and transformative method of Shamanic journey and yoga, open to all levels, to help clear physical, mental and energetic blockages and reclaim your destiny, so that you can start living your best life now.

Full Moon Meditation at our Bulimba studio with Alison Potts

There is a beautiful meeting place of Yoga history and philosophy with modern, relevant and applicable ideas and interpretations. The stories and ideas birthed in the thousands of years of this tradition provide wonderful ways to look at ourselves and our lives. That was, I dare say, what they were always meant to do. They are just as effective today as they ever were, and every bit as needed.

Foundations of flow will focus primarily on Surya Namaskara A and B and the basic vinyasa, jumps back and through.  It starts as a chaturanga and core stabilisation tune up and will build to more and more flow, giving you invaluable insight into how to work with your entire body to make these sequences smooth and increasingly effortless.