Workshops & Retreats
The courses covers yoga asanas (postures), breathing practices (pranayama) and relaxation/meditative techniques.
Our Pregnancy Yoga classes at Bliss are a safe and natural way to support your health and well being throughout your pregnancy, whilst providing for a beautiful way to nourish mother to be and baby within.
Join Tanya Madden for our May Masterclass. Developed by a remedial massage therapist and movement professional, Align and Release is a curation of fascial movement and release techniques to restore balance in the body.
A 4-day Winter Retreat designed to nourish, nurture and replenish your mind, body and soul. Join Kate and Vee at the beautiful Wybalena Farm, nestled in the Byron Bay hinterland, for 3 nights and 4 days of pure downtime and self-care. The retreat will offer an opportunity to press pause on your daily life and unwind in the tranquillity of the surrounding bushland and rainforest.
Join Dorothee & Kellie for a restorative yoga and crystal bowl sound healing session, carefully crafted to align with the current lunar energies, offering a pathway to your personal flourishing.
As below so above… as within so without - exploring Truth, shifting beliefs and expanding awareness in asanas helps us translate these realisations into our expanded reality. This is the power of Asana and the intention within this workshop. Your April Masterclass with Kye Cole.
Join Matt Mulcahy to delve further into the fundamentals of the headstand. Often referred to as the king of postures, Headstand (Sirsasana) can be an empowering inversion that, when practiced consistently, builds strength in the upper body and core. The aim of this workshop is to develop the fundamental skills needed to invert safely. You may or may not achieve the pose, however you will leave with the skills to move towards Headstand with greater detail, precision and awareness.
The full moon is a key time for manifesting and releasing. The Virgo full moon energy will illuminate where there is a lack of trust over our own power to nurture, protect and love ourselves on the inside and raise our inner vibration.
Taking Flight is all about becoming comfortable on your hands. Together we will activate and strengthen target muscles, explore alignment and body awareness to reduce stress on the wrists, and conquer the flight and fight response. This workshop is for all levels; for those beginning the focus will steer toward crow pose, for those progressing one leg crow, advanced transitions will be on offer.
Saturday 3rd February
10.30am - 12pm
Bulimba Studio
$30
In this Restorative Yoga workshop with Alexandra, we will look at unpacking the Relaxation Response to further our understanding of what this is and how we are cultivating this skill in our Restorative Practice.
Join Alison Potts-Innate Being and discover a treasure box of micro-practices for embodying and growing more self- compassion – using the moments arising in your daily life and the tools of your own body to gift yourself the helping hand of friendship.
The new moon is traditionally a time that blesses planting and fertilising those things we wish to grow and blossom in the world. What is your heart telling you about what is important to you? What is igniting your inner flame and what kinds of resistance is it meeting? How might you soften that resistance and enter into a deeper contract with the earth as you put intention and belief into what you are being called to, backed by the light of Creation that wants you, as an individual, to shine?
Whatever you might have been looking to clear and release, whatever visions and dreams you still have waiting inside of you to manifest, wherever within you there are things asking for compassion and acceptance, and those blessings you wish for your loved ones and the wider world, this is a powerful and magical time to bring them into your meditation.
Rest Your Self ~ Restorative Yoga Workshop with Alexandra Rodrigues
Full Moon Meditation with Alison Potts at Bulimba
September Full Moon in Aries: Internal Transformation Creates the Future We Came For.
Calling all yoga teachers and practitioners, meditators, surfers, breathwork enthusiasts and anyone seeking to enhance their health, well-being, and stress response!
We are thrilled to invite you to a captivating 1-day breathwork event with guest teacher Mark Breadner. With over 45 years of experience, Mark's depth of knowledge and embodiment of all things yoga and well-being are a testament to his dedication to and belief in the path of yoga.
Opening hearts, minds and voices, Kirtan is an opportunity to connect to the subtle energies within yourself, around you and within others through the vibrational experience of collective mantra meditation.
Our Pregnancy Yoga classes at Bliss are a safe and natural way to support your health and well being throughout your pregnancy, whilst providing for a beautiful way to nourish mother to be and baby within.
August’s full moon in Aquarius illuminates our relationship to self and others - reminding us that we can honour our individual essence and spiritual guidance while also being an essential part of the collective human vibration, using our discernment to choose collaborations which both honour and allow our unique imprint and the collective highest.
Sacred Cacao & Blissful Yin
Cacao Ceremony - Heart-Opening - Grounding Yin
with Charlotte & Laura
Winter Warmer Soundbath with Candlelight
with Lauren from Boho Spirit & Sound Jounreys
Surrender Winter Retreat at the gorgeous Wybalena Farm in Northern NSW
An alignment based Hatha practice using props and walls to work with the relationship of hip and shoulder mobility in basic standing and backbend asanas. Finishing with some restorative meditation and music.
Starting the evening with a more traditional yin asana and then gently move towards a more restive and comfort based meditation with mantra and music. Then we’ll finish the practice with a more formal seated and guided meditation.
Vibrational Sound Healing - Restorative Yoga by Candelight - Melt and Release with the Full Moon Featuring Boho Spirit & Sound Journeys and Cymatic Harmony Dan Byrne
Most of us experience pain at some point in our lives. Be it acute or chronic, the experience of pain can have many impacts on different levels – from affecting our sleep and productivity to our mood and capacity to feel pleasure and joy. The good news is that we now know there are increasing numbers of evidence-based practices that we can bring to help us not only manage or relieve our pain, but to initiative real healing.
This will be a fusion of breathwork & ritual with sounds from a huge array of sacred instruments with the goal to cleanse, nourish and balance our minds, hearts, and emotions.
The courses covers yoga asanas (postures), breathing practices (pranayama) and relaxation/meditative techniques.
Everyone can meditate, our bodies are specifically wired to do so, there are many ways to meditate and no need to follow specific rules, and we can meditate in ways that suit our bodies and our lives.
Krishna, the God of Ecstatic Joy, reveals the "Superpower of Love". This Ecstatic Dance, provide us with the remembrance of our Unity, Oneness and the Ineffable Love that resides within us ALL.
Come play, dance, reflect and revel in the BEAUTIFUL TALES of Radhe and Krishna and discover the SUPER POWERS within YOU. NO DANCE EXPERIENCE NECESSARY !!
This Dance is powerful, loving, joyous and one filled with integrity and nobility, as we reclaim the disowned parts of ourselves. It assists us in battling our personal demons, rising victorious and reunites us with our HIGHEST Love! If you have ever felt disconnected, separate or alone this Dance will make you feel Whole again!!!
NO DANCE EXPERIENCE NECESSARY
We will explore the 5 key characters/archetypes in this Epic Myth that have served to Heal 1000’s, if not Millions, of people across the globe to find reunion with their Higher Selves, and reclaim lost parts of Themselves; and discover ways to embody and develop an intimate ongoing relationship with these parts of us, and how this can facilitate ongoing healing.
Meditation is a return to you, to your home. It is one of the most intimate and sacred moments you can share with yourself. A space where you can be and honour you and what matters to you, surrounded by the highest level of self-care and nourishment.
In this course you will be invited to lean into who you are with compassion and tenderness and explore how your body loves to mediate.
Teen Yoga & Clay workshop with Karina Henwood.
